Offerings

My offerings are all trauma informed and they are: polyvagal theory in therapy (healing and regulating the nervous system), expressive arts therapy, sound healing, reiki, reflexology, ancestral healing, herbal remedies, DBT (dialectical behavioral therapy, CBT (cognitive behavioral therapy), psychotherapy (talk therapy), and trauma-informed asanas (yoga).

I accept different forms of payment. If you are someone dealing with severe mental health I would recommend in-person services with another therapist due to the majority of my services being virtual at the moment. I accept Blue Cross Blue Shield Insurance (BCBS), only for one on one virtual sessions.

Consultations (Free 20-30min) Virtual

A consultation will allow us to introduce ourselves to each other and it creates a space to ask questions and just connect.

In-person Private Group Sound Baths

A sound bath is a full-body meditative experience where people lie down and listen to resonant sounds. It often involves singing bowls, which create an echoing sound that "bathes" people. Some people refer to sound bathing as a healing practice. At the moment I use my handpan drum and my singing crystal bowls and there are 7 for each chakra in the energetic body.

Must book a month - 3 months in advance. Open to travel to other states and countries.

One on one Virtual Sessions (45min-60min)

During our sessions we will use a combination of DBT, CBT, polyvagal theory, psychotherapy (talk therapy), expressive arts, holistic therapies such as reiki, sound healing, trauma-informed asanas with sound healing, mindfulness, and ancestral medicine/practices. These sessions will be tailored to you in order to meet your needs mentally, emotionally, physically and spiritually.

In-Person Contract Work

I am available for in-person contract work. If you are a business, organization, or someone who would like to contract me for my services (group work or a one on one holistic wellness retreat).

Must book a month - 3 months in advance. Open to travel to other states and countries.

Offerings

Connection