Offerings

My work is grounded in a trauma-informed, holistic approach that honors the body, mind, and spirit. I support clients in gently regulating the nervous system, cultivating emotional safety, and reconnecting with inner resilience and ancestral wisdom. Drawing from Polyvagal Theory, psychotherapy, DBT, and CBT, I help build awareness, self-compassion, and practical coping skills.

I also offer expressive arts therapy, trauma-informed asanas, sound healing, reiki, reflexology, ancestral healing practices, and herbal support to encourage embodied healing, energetic flow, and deep relaxation. All services are trauma-sensitive, consent-based, and centered on safety and empowerment.

Most services are offered virtually, with multiple payment options available. Blue Cross Blue Shield (BCBS) insurance is accepted for one-on-one virtual therapy sessions. For severe mental health concerns, I recommend seeking in-person care with a local therapist for additional support.

Summary of Offerings:

Holistic Counsel (trauma-informed/clinical)

Herbal Wellness Counsel
Sound Healing & Chakra Balancing
Energy Cleansing

Ceremonial Offerings

In-person Private Group Sound Baths (60 min)

A sound bath is a deeply calming, full-body meditative experience where participants rest while immersed in intentional sound. Gentle vibrations support nervous system regulation, emotional release, and inner balance.

My sessions feature intuitive handpan and crystal singing bowls attuned to the seven chakras, creating a grounding, harmonizing soundscape held with care and intention. Each offering includes ceremonial supports: a handmade organic herbal tincture, two organic handmade harmony candles, and the option to add palo santo or sage.

Sessions must be booked 1–3 months in advance. Travel is available, and group sessions require a minimum of 10 participants. Please contact me directly for booking details.

One on one Virtual Counsel (45 min - 60 min)

Sessions are held as a sacred, trauma-informed space that weaves together DBT, CBT, Polyvagal Theory, and psychotherapy to support nervous system regulation, emotional balance, and self-understanding. These approaches are complemented by mindfulness, expressive arts, embodied practices, reiki, sound healing, and trauma-informed asanas, with ancestral practices offered when appropriate.

Each session is intuitively tailored to your mental, emotional, physical, and spiritual needs, honoring your pace and consent. Out-of-pocket sessions include ceremonial supports: a handmade organic herbal tincture, two organic handmade harmony candles, and the option to add palo santo or sage. Discounted rates available for ceremonial supports with insurance - insurance does not cover ceremonial supports. Please contact me directly to book or learn more.

Private Group Sound Bath

One on One Counsel