Offerings

My offerings are rooted in a trauma-informed, holistic approach that honors the wisdom of the body, mind, and spirit. Healing is viewed as a sacred, integrative process, and my work supports clients in gently restoring balance to the nervous system while reconnecting with their inner resilience and ancestral roots. I draw from Polyvagal Theory to support nervous system regulation and emotional safety, alongside psychotherapy, DBT (Dialectical Behavioral Therapy), and CBT (Cognitive Behavioral Therapy) to cultivate awareness, self-compassion, and grounded coping skills.

I also offer expressive arts therapy as a creative and intuitive pathway for healing, trauma-informed yoga asanas to support embodied presence, sound healing, Reiki, and reflexology to encourage energetic flow and deep relaxation. Ancestral healing practices are woven in to honor intergenerational wisdom and release inherited patterns, while herbal remedies are offered as gentle allies to support the body’s natural healing processes.

All services are guided by a trauma-sensitive, consent-based philosophy that centers safety, empowerment, and reverence for each individual’s healing journey. Most services are currently offered virtually, and multiple forms of payment are accepted. Blue Cross Blue Shield (BCBS) insurance is accepted for one-on-one virtual therapy sessions. For those experiencing severe mental health challenges, I lovingly recommend seeking in-person care with a local therapist who can provide the appropriate level of support.

In-person Private Group Sound Baths (60 min)

A sound bath is a deeply nourishing, full-body meditative experience in which participants rest comfortably while being immersed in resonant, intentional sound. The vibrations created during a sound bath move gently through the body and energetic field, inviting the nervous system to slow, the mind to quiet, and the spirit to soften. Many experience sound bathing as a healing and restorative practice that supports balance, emotional release, and inner harmony.

In my sound bath offerings, I work with the handpan drum and a set of crystal singing bowls, each attuned to one of the seven chakras within the energetic body. These instruments are played intuitively to create a cohesive soundscape that supports alignment, grounding, and energetic flow. Each session is held with intention and care, allowing the sounds to meet each participant where they are in their own healing journey.

This offering also includes thoughtfully curated ceremonial supports for each participant: a handmade organic herbal tincture, a set of two organic handmade harmony candles, and the option to receive a bundle of palo santo or sage for personal ritual and grounding or both for an additional fee. These elements are offered as gentle allies to extend the experience beyond the sound bath and into daily life.

Sound bath sessions must be booked at least one to three months in advance to allow for intentional preparation and planning. I am open to traveling for sessions, retreats, and gatherings out of state.

For more information on booking a minimum of 10 people for a group session, please contact me directly.

One on one Virtual Sessions (45 min - 60 min)

Our sessions are held as a sacred, trauma-informed space where multiple pathways to healing are woven together in service of your whole being. Together, we draw from DBT (Dialectical Behavioral Therapy), CBT (Cognitive Behavioral Therapy), Polyvagal Theory, and psychotherapy (talk therapy) to support nervous system regulation, emotional balance, and grounded self-understanding. These approaches are gently complemented by expressive arts, mindfulness practices, and embodied work that invites the body into the healing process.

Holistic therapies such as Reiki, sound healing, and trauma-informed yoga asanas with sound are integrated as supportive tools to encourage relaxation, presence, and energetic alignment. Ancestral medicine and practices may also be included to honor lineage, address intergenerational patterns, and reconnect you with inherited wisdom and resilience. Each session is intuitively and thoughtfully tailored to meet your unique mental, emotional, physical, and spiritual needs, honoring your pace, consent, and lived experience.

If paying out of pocket, this offering includes ceremonial supports for each participant: a handmade organic herbal tincture, a set of two organic handmade harmony candles, and the option to receive a bundle of palo santo or sage for personal grounding and ritual. If meeting with the support of your insurance a discounted price will be offered. If you feel called to explore this work or would like more information on booking a session, please contact me directly.